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More Steps Per Day Tied to Lower Mortality in Older WomenWalking 4400 steps per day was linked to lower all-cause mortality in older women, a study found; the risk for death fell
as the number of steps rose, levelling off after 7500 steps per day.
Exercise Activates Memory in SeniorsA single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults,
new research shows.
