When Nutrition and Allergy Collide

The Rise of Anaphylaxis to Plant Foods

Isabel J. Skypala


Curr Opin Allergy Clin Immunol. 2017;17(5):338-343. 

In This Article

Abstract and Introduction


Purpose of review: Interest in nutrition is increasing, but in the world of internet health gurus, whilst the nutritional benefits of fruits and vegetables are extolled, wheat is often vilified. This review will assess the positive nutritional effects of plant foods in relation to allergy prevention, the effectiveness of gluten-avoidance and the likelihood of anaphylaxis to fruits and vegetables.

Recent findings: Although the numbers of people who report gluten sensitivity is rising, hard evidence of mass sensitivity to gluten is scant. Also, the avoidance of wheat containing foods could lead to nutritional imbalance and effects on the gut microbiome. The evidence that fruits and vegetables have a protective effect on the development of allergy is inconsistent, although fruit juices may promote beneficial changes to gut microflora. Fruits and vegetables can cause severe allergic reactions, especially due to the presence of lipid transfer proteins, but this is not just a Mediterranean phenomenon, and not limited to peaches.

Summary: These findings emphasise the importance of a keeping an open mind about reported reactions to plant foods, to ensure the correct diagnosis is made and nutrition is optimised to prevent any adverse effects of avoidance on the gut microbiome.


The general public are increasingly utilising the internet as a first port of call for information on health. One study reported that 91% of study participants used on-line sources or social media to obtain information on food allergy, with 85% following information found online.[1] Many internet health gurus or celebrities, with variable levels of knowledge and expertise, often enthusiastically promote the consumption of 'super foods', large quantities of fruit/vegetable juices or smoothie's, plant 'milks' and the avoidance of gluten. Although other factors such as educational level and cultural participation can also influence the consumption of super foods such as spelt, quinoa and goji berries,[2] on-line promotion can be very persuasive. One randomised controlled feasibility study involving a weekly healthy eating blog, reported a significant change in dietary habits in the intervention group.[3] The promotion of particular plant foods and the demonization of others can have consequences in both nutritional and allergy terms.