Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans

Maria Kalafati; Athanasios Z. Jamurtas; Michalis G. Nikolaidis; Vassilis Paschalis; Anastasios A. Theodorou; Giorgos K. Sakellariou; Yiannis Koutedakis; Dimitris Kouretas

Disclosures

Med Sci Sports Exerc. 2010;42(1):142-151. 

In This Article

Conclusions

Many positive claiMSS for spirulina are based on research done on individual nutrients that spirulina contains, such as various antioxidants, rather than on direct research using spirulina. This is one of the few studies where humans were supplemented with spirulina. We report for the first time that supplementation of spirulina for 4 wk increased exercise performance, possibly through an increase in fat oxidation rate, and increased GSH levels. The reasons behind the enhanced performance and increased fat oxidation after spirulina supplementation are poorly understood, and more research is needed to elucidate this. Particularly, the effect of spirulina on mitochondrial function and β oxidation in conjunction with inflammation and oxidative stress requires further investigation.

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3090D553-9492-4563-8681-AD288FA52ACE
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