Vitamin D: A Rapid Review

Mark A. Moyad, MD, MPH

Disclosures

Dermatology Nursing. 2009;21(1) 

In This Article

Dietary Sources of Vitamin D

The only foods that naturally contain vitamin D are seafood, mushrooms, and egg yolks. A partial list of foods and their natural vitamin D content is found in Table 2 (Chen et al., 2007; National Institutes of Health Office of Dietary Supplements, 2008).

Several items from Table 2 are worth noting. Wild salmon contains as much as 3 times the amount of vitamin D compared to farmed salmon (Chen et al., 2007). Patients inquire regularly about the differences and similarities between farmed and wild fish. Both are equally high in omega-3 fatty acids, which are heart-healthy, and both tend to have a low level of mercury and other contaminants (Mozaffarian & Rimm, 2006). A preliminary difference lies in the inherent vitamin D content of these fish, and generally speaking, both types of fish are healthy to consume.

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