Dr. Walton-Shirley's advice for residents:
1. Talk to your patients, not at them.
2. Treat everyone like you'd want to be treated, including using tough-love strategies.
3. Examine your patients every single time you encounter them.
4. Ask your patients how they are doing and wait for a reply. Take a history. Then, before you exit the room, ask, "Do you have any questions about anything we discussed?"
5. Believe that every single medication list you see is a lie. Discuss the lists with your patients. Demand that they bring their meds, in their bottles, to each visit.
6. Take 5 minutes to teach your patients about carbohydrates and the difference between good and bad ones. Ask them to eat < 150 g of carbs per day.
7. There is no such thing as "borderline diabetes."
8. Encourage family participation in every visit; it takes a village to maintain wellness at advanced age.
9. Practice what you preach: exercise, nutrition, and stress avoidance.
10. Volunteer your services to your local smoke-free movement. There is no more impactful, inexpensive way to save billions of dollars annually in the United States.