What are the recommended dietary allowances (RDAs) for vitamin B-6?

Updated: Dec 26, 2017
  • Author: Mark Rosenbloom, MD, MBA; Chief Editor: Michael A Miller, MD  more...
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Answer

The RDAs for vitamin B-6 are as follows:

  • Age 19-50 years - 1.3 mg

  • Age 51 years and older (males) - 1.7 mg

  • Age 51 years and older (females) - 1.5 mg

  • Pregnancy (19-50 y) - 1.9 mg

  • Lactation (19-50 y) - 2 mg


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