What is cognitive-behavioral therapy for insomnia (CBT-I)?

Updated: Sep 11, 2018
  • Author: Jasvinder Chawla, MD, MBA; Chief Editor: Selim R Benbadis, MD  more...
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Answer

CBT for insomnia (CBT-I) is a term for the combination of cognitive therapy and behavioral therapy, such as stimulus-control therapy or sleep-restriction therapy (with or without relaxation therapy). [1]


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