What are the components of cognitive-behavioral therapy (CBT) for insomnia?

Updated: Sep 11, 2018
  • Author: Jasvinder Chawla, MD, MBA; Chief Editor: Selim R Benbadis, MD  more...
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Answer

he components of CBT include the following:

  • Sleep hygiene education

  • Cognitive therapy

  • Relaxation therapy

  • Stimulus-control therapy

  • Sleep-restriction therapy


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