Which nonpharmacologic therapies may be helpful for the treatment of insomnia?

Updated: Sep 11, 2018
  • Author: Jasvinder Chawla, MD, MBA; Chief Editor: Selim R Benbadis, MD  more...
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Other measures that may be helpful include the following:

  • Acupressure

  • Dietary modification

  • Exercise (at least 6 hours before bedtime)

See Treatment and Medication for more detail.

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