Which nonpharmacologic therapies may be helpful for the treatment of insomnia?

Updated: Sep 11, 2018
  • Author: Jasvinder Chawla, MD, MBA; Chief Editor: Selim R Benbadis, MD  more...
  • Print
Answer

Other measures that may be helpful include the following:

  • Acupressure

  • Dietary modification

  • Exercise (at least 6 hours before bedtime)

See Treatment and Medication for more detail.


Did this answer your question?
Additional feedback? (Optional)
Thank you for your feedback!