Nutrition News

  • Short Sleep Linked to Body Mass, Waist Size Getting one extra hour of sleep each night might shave a third of an inch off your waist and a couple of pounds off the number on the bathroom scale, a recent study suggests.
  • Leafy Greens May Guard Against Brain Aging Eating lutein-rich foods, such as kale and spinach, in middle age may protect against age-related cognitive impairment.

Nutrition Perspective